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Hectic-Kitchen

making it a great day in the kitchen!

Sauteed Vegetables

October 18, 2016 by Hectic Chef

Print Recipe

Sauteed Vegetables

Ingredients

  • 1 tablespoon Vegetable Oil
  • 1/2 head Cauliflower
  • 1 head Broccoli
  • 1/2 bag Baby Carrots
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder

Instructions

  • Break or cut the cauliflower into individual florets
  • Break of cut the broccoli into individual florets
  • Heat the oil over medium-high heat in the large skillet
  • Add the cauliflower, broccoli, and carrots to the hot oil
  • Season with pepper, garlic powder, and onion powder
  • Stir the mixture frequently while cooking for 10 minutes
  • Serve

Notes

Tools You'll Need
  • Large Skillet
  • Knife
  • Cutting Board
  • Stirring Spoon
URN: sid-00167

Filed Under: Hectic Meals Home Cooking, HK Recipes, HMHC-Week001

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