Zippy Salmon Cooking Spray1 tablespoon Brown Sugar1 tablespoon Chili Powder1 teaspoon Ground Cumin1/2 teaspoon Ground Cinnamon4 Salmon Filets Preheat oven to 400°FSpray casserole dish with cooking sprayIn mixing bowl, combine brown sugar, chili powder, ground cumin, and cinnamonRub spice mixture over salmonPlace salmon in casserole dishBake for 15 minutes in … [Read more...]

Tuna Noodle Bake 2 cans (5 ounces each) Tuna4 ounces Egg NoodlesCooking Spray1 can (10-3/4 ounces each) Cream of Mushroom Soup1/2 cup milk1 cup Frozen Peas Preheat oven to 400°F. Drain tunaFill pot with waterBring water to a boilAdd egg noodlesCook for 7 minutesDrain egg noodlesSpray casserole dish with cooking sprayPour the soup, milk, peas, tuna, and noodles … [Read more...]

Fish Tacos 1 bunch Green Onions1 medium Tomato2 pounds Fish Filets (any mild fish)1 packet (1.25 ounces each) Taco Seasoning Mix2 tablespoons Lime Juice1 tablespoon Olive Oil2 cups Shredded Cabbage1/3 cup Sour Cream1 tablespoon Mayonnaise8 Tortillas Slice green onionsChop tomatoIn mixing bowl, coat fish with taco seasoning and lime juicePreheat olive oil in … [Read more...]

South of the Border Fish 1 cup Frozen Corn1 medium Onion15 ounces Black Beans (canned)1 medium TomatoCooking Spray2 pounds Tilapia Filets2 tablespoons Lime Juice1 teaspoon Minced Garlic4 ounces Chopped Green Chilis (canned or frozen)1 teaspoon Ground Cumin2 teaspoons Chili Powder3 tablespoons Fresh Cilantro Preheat oven to 350°FThaw cornChop onionDrain green … [Read more...]

Fish Florentine 1 tablespoon Butter1 medium Onion1/2 cup Mushrooms2 cups Cooked Spinach1 teaspoon Lemon JuiceCooking Spray1 cup Alfredo Sauce4 ounces Shredded Cheddar Cheese12 ounces Cooked Tilapia Preheat oven to 350°FHeat butter in skillet on medium heatChop onionSaute onion, mushroom, and butter in preheated skillet until onion is transparentAdd spinach and … [Read more...]